WOD – October 10, 2018 at 11:55PM

WOD – October 10, 2018 at 11:55PM

#WOD 10/11/18
A)
Every 3 minutes for 5 Rounds:
300 meter Run
Max Effort Strict Pull-ups
B)
Four sets for max weight of:
Barbell Complex x 5 reps
Rest 2 minutes between sets
The Barbell Complex:
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead
Tags:

About The Author

Aris Andreasian

No Comments

Leave a Reply