WOD – October 10, 2018 at 12:55AM

WOD – October 10, 2018 at 12:55AM

#WOD 10/10/18
A)
4 Rounds not for time:
Strict Toes to Bar x 7
Strict Ring Dips x 7
Kettlebell Weighted Lunges x 7/7
*rest 2 minutes
B)
For time:
Med Ball Cleans x 60
Med Ball Abmat Sit-ups x 60
American KB Swings x 60 (24/16kg)
*EMOM perform 10 Double Unders starting from the beginning of the workout.
(15 minute cap)
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Aris Andreasian

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