WOD – September 20, 2018 at 12:12AM

WOD – September 20, 2018 at 12:12AM

#WOD 9/20/18
A)
6 Sets:
Romanian Deadlift x 5 (keep weights light)
Barbell Bent over Row x 5 (same weight)
B)
8 Rounds:
1 minute of work, 1 minute of rest…
12/9 Calorie Bike
Max Effort Deadlift with time remaining (225/155#)
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Aris Andreasian

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