WOD – September 19, 2018 at 12:16AM

WOD – September 19, 2018 at 12:16AM

#WOD 9/19/18
A)
EMOM12
Minute 1: L-Sit Hold x 30 seconds
Minute 2: Superman Hold x 30 seconds
B)
2 Rounds for time:
24 Med Ball Clean + Wall Ball Shot (20/14#)
200 meter Run
21 USA KBS (24/16kg)
200 meter Run
18 HSPU
200 meter Run
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Aris Andreasian

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