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WOD 7/3/18

A) Every 3 minutes for 6 Rounds: Bench Press x 5 Bulgarian Split Squat x 5/5 B) AMRAP12 Thruster x 5 Burpees over Barbell x 5 Ring Dips x 5

WOD 7/2/18

A) 6 Sets Push Jerk x 3 B) For time: 800 meter Run 8 Rope Climbs 400 meter Run 6 Rope Climbs 200 meter Run 4 Rope Climbs 100 meter Run 2 Rope Climbs