WOD 7/18/18

WOD 7/18/18

A)
5 Rounds:
Seated KB Shoulder Press x 5/5
KB Bent over Row x 5/5
*rest 1-2 minutes
B)
4 Rounds for time:
40 Double Unders
30 USA Kettlebell Swings (20/12kg)
20 Knees to Elbow
10 Handstand Push-ups

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Aris Andreasian

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