WOD 7/17/18

WOD 7/17/18

A)
EMOM12
Thruster x 2
(Work up to a heavy 2 rep, take a minute off whenever necessary)
B)
In teams of 2 with partners alternating full rounds, complete as many rounds and reps as possible in 18 minutes of:
Rope Climb x 2
Hang Power Cleans x 8 (95/65#)
Jumping Air Squat x 16

About The Author

Aris Andreasian

No Comments

Leave a Reply