WOD 7/16/18

WOD 7/16/18

A)
3 Rounds for time:
500 meter Row
12 Deadlifts (185/125#)
21 Burpees over Barbell
B)
3 Sets not for time:
Posted Single Leg Deadlift x 8 on each leg
Barbell Glute Bridges x 8
Side Plank x 45 seconds each side

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Aris Andreasian

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