WOD 7/11/18

WOD 7/11/18

A)

Every 3 minutes for 5 Rounds:

12 KB Box Step Ups

12 KB Front Rack Lunges

(6 on each leg for both movements. One kettle bell in each hand. AHAP)

B)

For time:

400 meter Run

50 KB Cleans (24/16)

400 meter Run

50 KB Russian Swings

400 meter Run

50 KB Goblet Squats

400 meter Run

*25 KB Cleans on each arm

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Aris Andreasian

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