WOD 7/9/18

WOD 7/9/18

A)

5 Rounds for quality:

4 Romanian Deadlifts AHAP

8 Strict Ring Dips

12 Strict Knee Raises

16 Hollow Rocks

B)

Every 4 minutes for 4 Rounds:

500 Meter Row

Max Effort Med Ball Cleans (20/14)

About The Author

Aris Andreasian

No Comments

Leave a Reply