WOD 7/4/18 (10am only)

WOD 7/4/18 (10am only)

“The Seven”

7 RFT

7 HSPU

7 Thrusters (135/95)

7 Knees to elbows

7 Deadlifts (245/165)

7 Burpees

7 USA KBS (24/16)

7 Pull-ups

About The Author

Aris Andreasian

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