WOD 6/25/18

WOD 6/25/18

A)

Take 15-20 minutes to work up to a

1RM clean & jerk

B)

AMRAP 8

1 power clean (155/105)

1 strict pull-up

*ascending ladder: first round is 1 power clean/1 strict pull-up, 2/2, 3/3, etc. Score is total reps completed.

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Aris Andreasian

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