WOD 6/18/18

WOD 6/18/18

A)

Every 90 seconds for 10 rounds

odd – Bench Press x 5

even – Strict Chin-ups x 5

B)

4RFT

30 Russian kb swings (24/16)

20 Burpees

100m kb front rack carry (24/16)

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Aris Andreasian

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