WOD 6/14/18

WOD 6/14/18

A)

EMOM 12 (4 Rounds of each):

1. Standing KB Seesaw Press x 6/6

2. Single leg Hip bridge x 6/6

3. Hollow body roll to Superman x 6 each way

B)

5 rounds for time:

21 med ball cleans (20/14)

15 sit-ups (with med ball)

9 double kb cleans(2×24/16)

100m farmer carry (2×24/16)

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Aris Andreasian

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