WOD 5/22/18

WOD 5/22/18

A)

Every 3 minutes for 5 Rounds:

Turkish Get-Up x 2/2

Kettlebell Windmill x 4/4

B)

For time:

9 Power Cleans (155/105)

9 Front Squats

9 Push Jerks

400 Meter Run

6 Power Cleans

6 Front Squats

6 Push Jerks

300 Meter Run

3 Power Cleans

3 Front Squats

3 Push Jerks

200 Meter Run

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Aris Andreasian

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