WOD 5/17/18

WOD 5/17/18


Every 90 seconds for 8 Rounds:

High hang clean x 1

Mid thigh clean x 1

Below knee clean x 1


In teams of 2 with one partner working at a time, alternate rounds to complete 12 Rounds (6 each) for time of:

Farmer’s Carry x 100 feet (32/20kg)

Front Rack Walking Lunge x 50 feet (75/55#)

Shuttle Run x 100 feet

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Aris Andreasian

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