WOD 5/16/18

WOD 5/16/18

A)

Every 3 minutes for 5 Rounds:

8 GHD Back Extensions

8 Strict Pull-ups or Negatives

8 Kipping Ring Dips

B)

AMRAP15

15 Burpees

20 Wall Balls (20/14)

3 Bar Muscle Ups

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Aris Andreasian

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