WOD 5/15/18

WOD 5/15/18


5 Rounds for quality:

Snatch Balance x 3

Strict Toes to Bar x 6

Good Mornings x 9

(Use the same Barbell for SB and GM. If possible, work up in weight across all 5 Rounds)


Option A


For time:

30 Snatches (135/95)

Option B

5 Rounds for time:

KB Snatch x 12 (24/16kg)

V-up x 15

Calorie Row x 18

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Aris Andreasian

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