WOD 5/10/18

WOD 5/10/18

A)

Every 3 minutes for 6 Rounds:

Romanian Deadlift x 8

Pendlay Row x 8

Strict Press x 8

B)

5 Rounds for max reps:

Wall Balls x 30 seconds (20/14)

30 second Rest

Russian KBS x 30 seconds (24/16)

30 second Rest

About The Author

Aris Andreasian

No Comments

Leave a Reply