WOD 5/9/18

WOD 5/9/18

A)

EMOM12

Odd: 3 Strict Pull-up + 30 second active hold

Even: 5 Push-ups + 30 second hollow hold

B)

AMRAP15:

20 Jumping Lunges

15 Burpees

10 One Handed KB Thruster (24/16kg)

*5 Thrusters on each hand

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Aris Andreasian

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