WOD 5/7/18

WOD 5/7/18

A)

EMOM8

Ring Muscle Up x 1

Ring Dip x 3

or

Low Ring Muscle Up (practice) x 3

Ring Dip x 3

B)

“The Chief”

5 Rounds of:

AMRAP3

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

*rest 1 minute between rounds

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Aris Andreasian

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