WOD 4/17/18

WOD 4/17/18

A)

Every 3 minutes for 5 Rounds

Narrow Grip Bench Press x 5

Kettlebell Windmill x 5/5

B)

AMRAP12

2-4-6-8-10… reps of:

KB Snatch (20/12)

Toes to Bar

*20 Double Unders after each round

(Reps for KB Snatches should be split evenly on both arms. On the first set of 2 reps, compete one Snatch on each arm.)

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Aris Andreasian

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