WOD 4/16/18

WOD 4/16/18

A)

Take 12 minutes to work up to a heavy Back Squat Double. Then drop 20% and compete 1 set of max unbroken reps.

B)

For time:

60 Hang Cleans (95/65)

*every time you break, complete:

10 Burpee over Barbell

RX+ 115/75#

Scaled 75/55#

About The Author

Aris Andreasian

No Comments

Leave a Reply