WOD 4/13/18

WOD 4/13/18

A)

Deadlift

*Set 1 – 5 reps @ 70%

*Set 2 – 5 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85

*Set 5 – 1 rep @ 90%

*Set 6 – 1 rel @ 95%+

B)

10 Rounds for time:

Rope Climb x 1 (no jump)

Hand Release Push-up x 10

Double Unders x 20

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Aris Andreasian

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