WOD 4/10/18

WOD 4/10/18

A)

5 Sets

Strict Press x 3 @ 75-80% of 1RM

L-Sit off a box x 45-60 seconds

*rest 1 minute

B)

5 Rounds for time:

400 meter Run

9 Toes to Bar

6 Chest to Bar Pull-ups

3 Bar Muscle Ups

(Scale MUs with 6 Ring Dips)

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Aris Andreasian

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