WOD 4/7/18

WOD 4/7/18

For time:

100 Cal Row or 80 Cal Bike

50 Thrusters (95/65)

50 Push-ups

100 Cal Row or 80 Cal Bike

50 S2O (95/65)

50 Abmat Sit-ups

100 Cal Row or 80 Cal Bike

50 Hang Cleans (95/65)

25 Push-ups

25 Abmat Sit-ups

About The Author

Aris Andreasian

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