WOD 4/6/18

WOD 4/6/18

A)

Romanian Deadlift x 3

Cross body Toes to Bar x 4/4

B)

EMOM15

Run x 100 meter

Jumping Lunges x 20

Rope Climb x 2

*with time remaining in each minute, max Effort BURPEES. Score is total BURPEES. Only receive “RX” when every round is completed.

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Aris Andreasian

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