WOD 4/5/18

WOD 4/5/18

A)

Take 15 minutes to work up to a heavy Back Squat triple.

B)

For time:

1000 meter Row

15 Push Press (115/75)

5 Ring Dips

10 Push Press

10 Ring Dips

5 Push Press

15 Ring Dips

1000 meter Row

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Aris Andreasian

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