WOD 3/29/18

WOD 3/29/18

A)

Every 90 seconds for 10 Rounds:

1. Good Mornings x 4

2. Single Arm Ring Row x 4/4

B)

Complete as many rounds and reps as possible

in 12 minutes of:

18 Wall Balls (20/14)

12 Deadlifts (185/125)

6 Strict Handstand Push-Ups

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Aris Andreasian

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