WOD 3/21/18

WOD 3/21/18


Every minute on the minute for 15 minutes:

1. Shoot Throughs x 5

2. Side Plank x 30 seconds

3. Side Plank x 30 seconds


Take 10 minutes working on pull-up technique (Kipping, butterfly, C2B)


10 minutes to complete:

4 Rounds

18 Burpees

Max Effort unbroken Pull-ups

*score is total Pull-ups

*RX+ C2B Pull-ups

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Aris Andreasian

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