WOD 3/9/18

WOD 3/9/18

RX:

“CrossFit Games Open Event 18.3”

2 Rounds for time of:

100 Double-Unders

20 Overhead Squats (115/80 lbs)

100 Double-Unders

12 Ring Muscle-Ups

100 Double-Unders

20 Dumbbell Snatches (50/35 lbs)

100 Double-Unders

12 Bar Muscle-Ups

Time cap: 14 minutes

Scaled:

2 Rounds for time of:

100 Single Unders

20 Overhead Squats (45/35#)

100 Single Unders

12 Pull-ups

100 Single Unders

20 Dumbbell Snatches (35/20#)

100 Single Unders

12 Pull-ups

Time cap: 14 minutes

About The Author

Aris Andreasian

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