WOD 3/8/18

WOD 3/8/18

A)

5 Sets

Bench Press x 5

Pendlay Row x 5

B)

For time:

Buy in: 800 Meter Run

21-15-9

Hang Snatch (95/65#)

Box Jump Overs (24/20”)

Cash out: 800 Meter Run

(800 meters = Pacific Ave and back)

About The Author

Aris Andreasian

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