WOD 3/7/18

WOD 3/7/18

A)

Every 3 minutes for 5 Rounds:

KB Bulgarian Split Squat x 5/5

Top of Ring Dip Hold x 30-45 seconds (keep feet/knees out in front)

B)

5RFT

Row x 500m

Jumping Lunges x 20

American KBS x 20 (24/16)

*rest 1 minute

(25 minute time cap)

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Aris Andreasian

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