WOD 3/6/18

WOD 3/6/18

A)

Take 15 minutes working on Rope Climbs and/or Muscle Ups

B)

In teams of two, partners switch rounds to complete

AMRAP 8

1 rope climb

10 thruster (95/65)

1 rope climb

*Rest 2 Minutes*

AMRAP 8

1 Bar muscle up

10 Burpees

1 Bar Muscle up

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Aris Andreasian

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