3/5/18

3/5/18

A)

Every 3 minutes for 5 Rounds:

Seated KB Shoulder Press x 3/3

Kettlebell Get-up Sit-ups 3/3

Kettlebell Windmill x 3/3

B)

For time:

100 Double Unders

50 Push Press (75/55)

75 Double Unders

40 Toes to Bar

50 Double Unders

30 Sumo Deadlift High Pulls

25 Double Unders

20 Overhead Squats

About The Author

Aris Andreasian

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