WOD 2/12/18

WOD 2/12/18

A)

5 Sets

Front Squat x 4 @70% of 1RM

*rest 2 minutes after each set and work on Muscle up technique

B)

Open Workout 14.4

AMRAP14

60 Cal Row

50 Toes to Bar

40 Wall Balls

30 Power Cleans (135/95)

20 Ring Muscle Ups

About The Author

Aris Andreasian

No Comments

Leave a Reply