WOD 12/7/17

WOD 12/7/17

A)

EMOM14

1. Weighted Supinated Grip Pull Up x 3

2. Handstand Walk x 16-24 feet

B)

For time:

100 Double Unders

3 Rounds of “DT”

75 Double Unders

2 Rounds of “DT”

50 Double Unders

1 Round of “DT”

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Aris Andreasian

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