WOD 12/6/17

WOD 12/6/17

A)

Every 4 minutes for 5 Rounds, complete:

Kettlebell Skull Crushers x 5/5

Kettlebell Get Up/Sit Up x 3/3

Turkish Get Up x 1/1

*different weights can be used at each station. Perform for quality, not for time.

B)

AMRAP12

Russian KBS x 30 (24/16)

Abmat Sit-ups x 20

Hand Release Pushups x 10

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Aris Andreasian

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