WOD 12/5/17

WOD 12/5/17

A)

6 Sets

Snatch Balance x 3

*work on catching Barbell at the bottom of your squat. Feet make contact with the ground and arms lock out simultaneously.

B)

For time:

25 Pull-ups

50 Calorie Row

100 Overhead Squats (45/35#)

50 Box Jump Overs (24/20)

25 Pull-ups

*20 minute cut off

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Aris Andreasian

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