WOD 11/27/17

WOD 11/27/17

A)

EMOM16

1. Front Squat x 3 (from the ground)

2. Russian KBS x 10 AHAP

B)

10-9-8-7-6-5-4-3-2-1

Push Press (115/75)

Pull-ups

About The Author

Aris Andreasian

No Comments

Leave a Reply