WOD 11/20/17

WOD 11/20/17

A)

Every 3 minutes for 5 Rounds complete:

Strict Press x 5 (from the ground)

Candlestick x 5

Tall Box Jump x 5 (as tall as possible)

B)

For time:

30-20-10

Thrusters (75/55)

Pull-ups

*50 Double Unders before and after every round

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Aris Andreasian

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