WOD 10/13/17

WOD 10/13/17

A)

EMOM14

1. Strict Pull-up x 3 (scale: negatives)

2. Box L-sit x 30 seconds

B)

For time:

60 Thrusters (75/55)

40 Pull-ups

20 Ring Dips

*complete in any sequence… Split up reps however way you want!

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Aris Andreasian

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