WOD 10/12/17

WOD 10/12/17


5 Sets

Power Clean x 3

*work up to a heavy triple


In teams of 2, complete as many calories on the rower as possible in 16 minutes:

Station 1: Row

Station 2: Bumper Plate Hold (35/25#)

*partners switch stations when Bumper plate(s) touch the ground

About The Author

Aris Andreasian

No Comments

Leave a Reply