WOD 10/12/17

WOD 10/12/17

A)

5 Sets

Power Clean x 3

*work up to a heavy triple

B)

In teams of 2, complete as many calories on the rower as possible in 16 minutes:

Station 1: Row

Station 2: Bumper Plate Hold (35/25#)

*partners switch stations when Bumper plate(s) touch the ground

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Aris Andreasian

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