WOD 10/9/17

WOD 10/9/17

A)

Take 20 minutes to complete 2 rounds of:

Back Squat

5, 4, 3, 2, 1 reps

*add weight every round as reps decrease by 1 rep, then repeat all over again. In total 10 Sets will be completed not counting the warm up.

B)

AMRAP12

Toes to Bar x 10

KB Snatch x 20 (24/16)

Double Unders x 30

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Aris Andreasian

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