WOD 10/7/17

WOD 10/7/17



1. Shoot throughs

2. Straight arm plank to forearm plank

*no score, work through full 20 seconds each time.


In teams of 2, complete for time:

80 Cal Row

80 Jumping Air Squats (alternate every rep)

40 KB Box Step Overs (24/20inch, 24/16kg)

80 Jumping Air Squats

80 Cal Row

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Aris Andreasian

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