WOD 10/4/17

WOD 10/4/17

A)

Take 15 minutes to work on pull-ups (butterfly or kip) and/or Muscle Up

*If proficient complete;

EMOM8: Muscle Up x 3

B)

“Tabata Mash Up”

Kettle bell Swings (24/16)

Toes to Bar

Mountain Climbers

Wall Balls

*separate score for each movement

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Aris Andreasian

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