WOD 10/3/17

WOD 10/3/17

A)

Every 90 seconds for 9 rounds,

Rounds 1-3: Strict Press x 1

Rounds 4-6: Push Press x 3

Rounds 7-9: Push Jerk x 5

B)

4 Rounds for time:

10 Pull-ups

20 V-Ups

300 meter Run

*20 minute cap

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Aris Andreasian

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