WOD 10/2/17

WOD 10/2/17

A)

Every 90 seconds for 8 rounds:

3 Position Clean x 1

*add weight across the first 4 rounds then use the same weight across the last 4

B)

10 Rounds for max reps:

*90 second running clock

Row 150 meters

Burpees x Max Effort

*rest 30 seconds

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Aris Andreasian

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