WOD 9/28/17

WOD 9/28/17

A)

Every 90 seconds for 8 rounds:

1. Bulgarian Split Squats x 5/5

2. Kettle bell Skull crushers x 7/7

B)

5RFT

Run x 400

Walking Lunges x 30

Russian KBS x 20

*rest 1 minute

(25 minute time cap)

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Aris Andreasian

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