WOD 8/31/17

WOD 8/31/17

A)

6 Sets 

Romanian Deadlift x 3

KB Bent over Row x 3/3 

B)

3 Rounds of 

Max Effort Burpees x 1 minute 

Max Effort KB Sumo DL HP x 1 minute (24/16)

Max Effort Goblet Squats x 1 minute (24/16)

Max Effort Calorie Row x 1 minute 

Rest 1 minute 

*score is total reps

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Aris Andreasian

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